WORKSHOPS

Workshops

Name: Spine | Functional core
Start: 2026-09-26T09:00:00+02:00
End: 2026-09-26T12:00:00+02:00
Location: To be announced

I regularly run small-group workshops teaching practical techniques for mobility, recovery and injury prevention.

Spine | Functional core

Forget endless planks and ineffective sit-ups. Learn how diaphragmatic breathing actually works, how to safely strengthen your spine in all planes of motion, and how to build true strength without back pain.

3 hours 26 September 2026, 9:00–12:00 To be announced 4/10 seats 1 590 CZK

Master Your Body | Full-Body Joint Assessment & Hygiene

Can you move your hip without arching your lower back? Do you truly control your shoulder, or does your chest take over every time you raise your arm? Discover which joints in your body are actually working and learn how to control them in isolation.

Date to be announced 0/10 seats 1 590 CZK

Coming soon